Health and Wellbeing

Dear parents please see documents below which can help with your child’s health and wellbeing.

1. PE & SCHOOL SPORTS NETWORK (1)-min
2. Poster_ChatHealth PosterParents GuysStThomas_1.3_no_crop
3. The Stay Home Superheroes
4. Coronavirus wellbeing tips for families
5. How to give your kids stability when Coronavirus closes school – Quartz
6. How to talk to your children about Coronavirus – UNICEF
7. What if Coronavirus means your kids are stuck at home? The Cut
8. Teach students to wash hands properly with this dance challenge! – BBC Bitesize
9. 10 Mindfulness Exercises
10. All about me
11. Breathing Relaxtion Script
12. Changing those thoughts
13. Feelings scale
14. Feelings Thermometer
15. Lazy 8 breathing
16. Mindfulness Activities for Children ages 6
17. Problems worksheet
18. Relaxation Techniques
19. Voice of reason worksheet
20. What is on your mind worksheet
21. Zones of Regulation